From the past 10 years, Yoga is no longer a strange definition to Vietnamese people. With very positive effects on both physical and mental for practitioners, Yoga has easily captured the love of many people of all ages. Some of the great benefits of Yoga can be mentioned as follows:
- Improves strength, balance and flexibility
- Helps with back pain relief
- Ease arthritis symptoms
- Relaxes you, to help you sleep better
- More energy and brighter moods
- Manage stress
If you have not had the opportunity to interact with Yoga before, this time at home should take advantage of it to start now! Here are a few basic moves that are easy to do at home for beginners!
